Work that ass!!!

Ladies and Gentlemen,

it is an honour to me to be able to present my first workout video to you! Don't ask what exactly brought me to do this but here it is now! I am really excited about this because I don't know if you will like it or if I look completely ridiculous etc. :P 

One of the main reasons why we tend to skip our workout is because we don't really know what to do. Of course we all could hire a personal trainer, but this is unrealistic to the most of us. So I am going to challenge YOU!! I offer you a free, quick and effective workout for your abdominal muscles combined with cardio moves. For that reason you can't bring the excuse "I don't know what do to. I need inspiration." Here you have it!

The training consists of two circuits with 5 moves each. You perform every move for 1 minute -> 1 circuit = 5 minutes. After finishing one circuit you take a break for about 30-60 seconds and then go one with the second circuit. After you finished the second circuit you start at the beginning with circuit 1 and then circuit 2. This may sounds complicated but it is really really easy!!!!


Muffintime !!

Today I want to share with you my favourite recipe for delicious, vegan and sugarfree muffins :)
They are very easy to make and I haven't met one person yet, who doesn't like them...


LUSH your life!

This is going to be my first post about fashion... but mhmm actually you can also classify it to the health topic. However, my alltime favourite products for skin care and hygiene in general are produced by the company LUSH. All of the products are handmade, organic, produced without animal testing and most of them are also vegan. Aaaaand they smell AMAZING and helped me a lot with my extremely dry skin during the cold months. 

Due to the fact that I have the best friends in the world (yes, I hope my girls are reading this as well - I love you) and of course the most amazing boyfriend (I usually force him to read my posts so I guess he will be reading this too - I love you), I got a lot of new stuff on my birthday last month.