Vegan Chili con carne

I want to share with you my favourite recipe for a vegan Chili con (senza in fact) carne. It is so delicious and contains a lot of legumes and beans.... Which means -> Proteins, proteins and proteins :P and they are very high in iron, which is important especially for people who live vegetarian or vegan.

Vegan Chili con carne

~ 2 persons


- 300g cooked kidney beans
- 200g onions
- 100g puy lentils (Berglinsen)
- 2 tablespoons tomato paste
- 1 tablespoon paprika powder
- 250g corn
- 700g tomato sauce ("Passata")
- 200g paprika
- some rice syrup or honey for sweetness
- olive oil, garlic, chili powder, salt, pepper, cumin


Start with putting the chopped onions in hot olive oil. Then add all the other ingredients, but be aware that the lentils need about 15-20 min cooking in the tomate sauce to get ready. Season until you have your preferred taste. :)


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