8/21/14

Vegan Chili con carne

I want to share with you my favourite recipe for a vegan Chili con (senza in fact) carne. It is so delicious and contains a lot of legumes and beans.... Which means -> Proteins, proteins and proteins :P and they are very high in iron, which is important especially for people who live vegetarian or vegan.


Vegan Chili con carne


~ 2 persons

Ingredients:

- 300g cooked kidney beans
- 200g onions
- 100g puy lentils (Berglinsen)
- 2 tablespoons tomato paste
- 1 tablespoon paprika powder
- 250g corn
- 700g tomato sauce ("Passata")
- 200g paprika
- some rice syrup or honey for sweetness
- olive oil, garlic, chili powder, salt, pepper, cumin

Directions:

Start with putting the chopped onions in hot olive oil. Then add all the other ingredients, but be aware that the lentils need about 15-20 min cooking in the tomate sauce to get ready. Season until you have your preferred taste. :)


Enjoy! 


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